Living in Texas you never really know what kind of weather you are going to have, but you can bet that at some point the weather is going to get hot and you are going to want to be able to throw on your swim suit and head to the beach, or the lake, or […]
We all know that posture is important and something we should strive to improve, but in a world where we spend a significant portion of time working on computers, staring at our cellular phones, or sitting in traffic it may seem like a daunting task. Improving your posture will require effort on your part, but […]
If you're like many of us, you might get a bit complacent with your exercise routine given the number of holiday treats and activities this time of year. Even without the additional pressures, cold weather can be difficult to exercise in if you don't take the proper precautions. At Greater Therapy Centers, we know all […]
Keeping your body relaxed and comfortable at work shouldn't be complicated. Now that many of us work from home, it should really be the opposite of complicated. If you’ve experienced an increase in neck or back pain, you’re not alone. The fact is, not many people had a work setup ready to go at home […]
Physical Therapy in Dallas / Fort Worth for Ankle Stand while holding a firm support like a counter top or back of a chair. Lift both your heels up until you are on the balls of your feet, then lower slowly to the ground. Hold and repeat as advised by a Physical Therapist at Greater […]
