Patient Education

Do I Need Physical Therapy? 4 Ways Physical Therapy can be Helpful

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Female Athlete Therapy

Do I Need Physical Therapy?

4 Ways Physical Therapy can be Helpful

Physical Therapy is designed to treat musculoskeletal conditions. It can help people of all ages that suffer from conditions which cause pain and discomfort and make performing daily activities difficult. The physical and occupational therapists at Greater Therapy Centers are focused on helping patients get better by developing a customized treatment plan for each patient.  Whether you are dealing with a chronic condition or an acute injury, physical therapy could be just the thing you need.  Below are four benefits of physical therapy.

Improves Movement

Physical therapists are movement experts. If you have trouble getting around or experience discomfort while walking, you may benefit from physical therapy.  Physical therapists use stretching and strengthening exercises to help improve muscle movement which can help reduce pain.

Promotes Recovery from Sports Related Injuries

Physical therapists are well versed in injuries related to sporting activities.  At Greater Therapy Centers the physical therapists treat athletes of all different skill levels.  Whether you are playing in a neighborhood softball league or competing on a professional level, a physical therapist can design a exercise/conditioning program customized for you and your specific sport.

Prevents Surgery

Physical therapy can help to reduce pain and improve function which could eliminate the need for surgery.  Most surgeons will prescribe physical therapy for their patients prior to surgery. A physical therapist can develop a treatment plan focused on strengthening the muscles in a specific area of the body which can help patients recover from injuries without surgery.

Improves Balance

If you have trouble keeping your balance or have issues with falling, physical therapy may be able to help.  At your physical therapy session your therapist can provide you with exercises geared to improving your balance.  Therapists can also help select an assistive device such as cane or walker, to make walking safer.

 

There are many benefits to physical therapy. If you have been dealing with an injury or illness that is keeping you from doing the things you enjoy, talk to your healthcare provider and ask if physical therapy is right for you.  Greater Therapy Centers has more than 20 locations throughout the DFW metroplex so you’re never too far from a great physical therapist. Just search “physical therapist near me” to start on the road to recovery or you can call us at (972) 420-6605 or email us at info@gtc-pt.com.

Common Basketball Related Injuries And How to Treat Them with Physical Therapy

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Basketball Injuries

Physical Therapy for Basketball Injuries

 

Basketball is a fast paced game and because it involves a lot of repetitive movements, injuries are common.  The most common basketball related injuries typically involve injuries to the wrist or ankle but it is possible to have injuries occur to other body parts as well.  The physical therapists at Greater Therapy Centers understand sports related injuries and therefore can help develop an exercise plan specific to treating basketball injuries. Here’s what you need to know about some of the most common basketball injuries.

Ankle Sprain

Typically a result of twisting or turning, an ankle sprain is a very common basketball injury. An ankle sprain is an injury to the soft tissue of the ankle, usually a ligament. Therapy may involve treating the swelling and pain with ice or electrical stimulation.  At Greater Therapy Centers, physical therapy in Dallas/Fort Worth, your therapist may utilize techniques like joint mobilization or balance training to help increase movement and build the muscles around the ankle.

Achilles Tendon Problems or balance

Achilles tendon problems are common among basketball players, or anyone involved in jumping sports.  Injuries to the Achilles tendon may include bursitis, tendonitis, and Achilles tendon ruptures. Physical therapy treatment for these issues vary depending on the type of injury.  Physical therapy for Achilles tendon injuries in Dallas/Fort Worth may include ultrasound or interferential current to decrease pain and swelling.  Once the inflammation is under control your physical therapy for an Achilles tendon problem will focus on improving strength, flexibility, and proprioception or balance.

Mallet Finger

Mallet finger can occur when there is an injury to the distal interphalangeal joint, or tip of the finger. This is a common injury in basketball as it can occur when the tip of the finger is struck with a ball.  If left untreated, the finger won’t be able to straighten all the way thus resulting in a permanent deformity.  Non-surgical treatment options for mallet finger may include continuous splinting for six weeks.

Biceps Tendonitis

Biceps tendonitis is inflammation of the tendon that attaches to the forearm or shoulder.  This injury is typically due to overuse of the biceps.  Physical therapy for biceps tendonitis can be very effective.  The goal of physical therapy for biceps tendonitis is to decrease pain and inflammation.  Therapy treatments may include electrical stimulation, or ultrasound, rest, massage, stretching and strengthening exercises as well as home exercises.

 

Quick and appropriate treatment for basketball injuries will help minimize the amount of time it takes to recover from a basketball related injury.  You can always search “physical therapist near me” and since Greater Therapy Centers has more than 20 locations throughout the Dallas/Fort Worth metroplex, we’re sure to show up. If you or a loved one is suffering from a basketball related injury, talk to your doctor and see if physical therapy would be beneficial. Give us a call today at (972) 420-6605 or email us at info@gtc-pt.com and get started on treatment for your basketball related injury.

On toes bilateral

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calf-raise

Physical Therapy in Dallas / Fort Worth for Ankle

Stand while holding a firm support like a counter top or back of a chair.  Lift both your heels up until you are on the balls of your feet, then lower slowly to the ground.  Hold and repeat as advised by a Physical Therapist at Greater Therapy Centers.